EXPLORE PROGRAMS

AVAILABLE PROGRAMS

1:1 Mentorship

60 min

• $350.00 CAD

Do you feel like to you have become out of touch with yourself physically or mentally and you just need someone to give you some direction to get you back on track? Or perhaps you don’t know where to begin on your nutrition or fitness journey and need a coach that can answer your questions and guide you in taking some initial steps. Either way, if there is anything weighing on you or causing pressing questions, then this is the session for you!

15 Minute Consultation

15 min

• Free

Not sure if 1:1 Mentorship or one of the RHF programs is the right fit for you? Or maybe you’re feeling called to support but want a little clarity before you jump in? This complimentary 15-minute call is your space to get grounded, ask questions, and explore what you truly need right now. Together, we’ll look at where you are, where you want to go, and what level of support would serve you best.

Movement Full Access

Move with purpose, anywhere. The Online Movement Studio gives you unlimited access to Pilates, Barre, Strength, and Recovery workouts — all designed to build strength, restore balance, and fit your life.

$29.00 CAD every month

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RHF The Lifestyle 12 Week Program

There is a gap between what we know is best for us and the choices that we make. Most often we don’t even understand why we can’t get there. Through this program, you will learn how to slowly infuse one new habit at a time, diving into who you are presently and what you want to embody moving forwards. Through coaching around proper nutrition, movement and mindfulness practices, you will begin to rise one strong step at a time. By purchasing this program, you will receive access for a period of 12 weeks from your start date. Access will automatically expire at the end of this period.

$1,500.00 CAD